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Last updated: Aug 9, 2026

BJ's Restaurants

Enlightened Strawberry Fields Salad

Chef-Crafted SaladsPopular

BJ's Restaurants Enlightened Strawberry Fields Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 500 calories, 45g protein, 19g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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500

Calories

Per serving

45 g

Protein

19 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 109 mg36%

Sodium 1,244 mg54%

Total Carbohydrate 19 g7%

Dietary Fiber 4 g14%

Total Sugars 24 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein45 g (37%)

Carbs19 g (16%)

Fat26 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 1,244 mg54%

Sugars 24 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 45g protein and 500 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,244mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Enlightened Strawberry Fields Salad has the same calories as Ahi Poke and 11g more protein. Compare

Enlightened Strawberry Fields Salad has 400 fewer calories than Avocado Egg Rolls and 31g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Enlightened Strawberry Fields Salad Compared With Nearby Items

BJ's Restaurants Enlightened Strawberry Fields Salad is listed in the Chef-Crafted Salads category with 500 calories, 45g protein, 19g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Enlightened Strawberry Fields Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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