Espresso Martini vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Espresso Martini is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Espresso Martini

260 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Espresso Martini

25 g carbs

Lowest sodium

Espresso Martini

68 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso MartiniBJ's Signature Cocktails	260 kcal	1 g	25 g	7 g	0 g	68 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Espresso Martini if your priority is keeping calories lower. It has 260 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Espresso Martini is the lighter sodium pick at 68mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.