Fresh Atlantic Salmon (Blackened) with Broccoli vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Fresh Atlantic Salmon (Blackened) with Broccoli is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fresh Atlantic Salmon (Blackened) with Broccoli

860 kcal

Highest protein

Fresh Atlantic Salmon (Blackened) with Broccoli

48 g protein

Lowest carbs

Fresh Atlantic Salmon (Blackened) with Broccoli

54 g carbs

Lowest sodium

Avocado Egg Rolls

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Atlantic Salmon (Blackened) with BroccoliSpecialty Entrees	860 kcal	48 g	54 g	51 g	5 g	2,355 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Fresh Atlantic Salmon (Blackened) with Broccoli if your priority is keeping calories lower. It has 860 calories per serving.

Choose Fresh Atlantic Salmon (Blackened) with Broccoli if you want the most protein. It has 48g protein per serving.

If sodium matters, Avocado Egg Rolls is the lighter sodium pick at 1,310mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.