Fresh Atlantic Salmon (Oven-Roasted) with Broccoli vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Fresh Atlantic Salmon (Oven-Roasted) with Broccoli gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Fresh Atlantic Salmon (Oven-Roasted) with Broccoli

48 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Fresh Atlantic Salmon (Oven-Roasted) with Broccoli

1,331 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Atlantic Salmon (Oven-Roasted) with BroccoliSpecialty Entrees	860 kcal	48 g	49 g	52 g	4 g	1,331 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Fresh Atlantic Salmon (Oven-Roasted) with Broccoli if you want the most protein. It has 48g protein per serving.

If sodium matters, Fresh Atlantic Salmon (Oven-Roasted) with Broccoli is the lighter sodium pick at 1,331mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.