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Last updated: Aug 9, 2026

BJ's Restaurants

Fresh Atlantic Salmon (Oven-Roasted) with Broccoli

Specialty EntreesPopular

BJ's Restaurants Fresh Atlantic Salmon (Oven-Roasted) with Broccoli is fat-leaning, with about 55% of macro calories from fat. Each serving has 860 calories, 48g protein, 49g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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860

Calories

Per serving

48 g

Protein

49 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 187 mg62%

Sodium 1,331 mg58%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein48 g (22%)

Carbs49 g (23%)

Fat52 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 4 g14%

Sodium 1,331 mg58%

Sugars 7 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 48g protein and 860 calories.Yes

Lower carb49g carbs per serving.No

Low fat52g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,331mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Atlantic Salmon (Oven-Roasted) with Broccoli has 360 more calories than Ahi Poke and 14g more protein. Compare

Fresh Atlantic Salmon (Oven-Roasted) with Broccoli has 40 fewer calories than Avocado Egg Rolls and 34g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Fresh Atlantic Salmon (Oven-Roasted) with Broccoli Compared With Nearby Items

Compared with BJ's Brewhouse Protein Bowl with Oven-Roasted Salmon, another Specialty Entrees item at BJ's Restaurants, Fresh Atlantic Salmon (Oven-Roasted) with Broccoli has 10 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fresh Atlantic Salmon (Oven-Roasted) with Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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