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Nutrition comparison
Fresh Mozzarella & Tomato Salad vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Fresh Mozzarella & Tomato Salad is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Fresh Mozzarella & Tomato Salad
260 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Fresh Mozzarella & Tomato Salad
11 g carbs
Lowest sodium
Fresh Mozzarella & Tomato Salad
322 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Mozzarella & Tomato SaladStarter Salads | 260 kcal | 14 g | 11 g | 18 g | 2 g | 322 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Fresh Mozzarella & Tomato Salad if your priority is keeping calories lower. It has 260 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Fresh Mozzarella & Tomato Salad is the lighter sodium pick at 322mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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