NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Fresh Mozzarella & Tomato Salad

Starter SaladsPopular

BJ's Restaurants Fresh Mozzarella & Tomato Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 260 calories, 14g protein, 11g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

260

Calories

Per serving

14 g

Protein

11 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 322 mg14%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein14 g (21%)

Carbs11 g (17%)

Fat18 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 322 mg14%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 14g protein and 260 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium322mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Mozzarella & Tomato Salad has 240 fewer calories than Ahi Poke and 20g less protein. Compare

Fresh Mozzarella & Tomato Salad has 640 fewer calories than Avocado Egg Rolls and the same amount of protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Fresh Mozzarella & Tomato Salad Compared With Nearby Items

BJ's Restaurants Fresh Mozzarella & Tomato Salad is listed in the Starter Salads category with 260 calories, 14g protein, 11g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Mozzarella & Tomato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI