Fries vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Fries is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Fries

310 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Fries

40 g carbs

Lowest sodium

Fries

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FriesSignature Sides	310 kcal	4 g	40 g	17 g	2 g	1,060 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Fries if your priority is keeping calories lower. It has 310 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Fries is the lighter sodium pick at 1,060mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.