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Last updated: Aug 9, 2026
BJ's Restaurants

Fries

Signature SidesPopular

BJ's Restaurants Fries is carb-leaning, with about 49% of macro calories from carb. Each serving has 310 calories, 4g protein, 40g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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310
Calories
Per serving
4 g
Protein
40 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,060 mg46%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein4 g (5%)
Carbs40 g (49%)
Fat17 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 1,060 mg46%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No
Lower carb40g carbs per serving.No
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Fries Compared With Nearby Items

BJ's Restaurants Fries is listed in the Signature Sides category with 310 calories, 4g protein, 40g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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