Garlic Breadsticks (2 Pieces) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Garlic Breadsticks (2 Pieces) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Garlic Breadsticks (2 Pieces)

360 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Garlic Breadsticks (2 Pieces)

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Breadsticks (2 Pieces)Signature Pastas & More	360 kcal	8 g	50 g	14 g	4 g	660 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Garlic Breadsticks (2 Pieces) if your priority is keeping calories lower. It has 360 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Garlic Breadsticks (2 Pieces) is the lighter sodium pick at 660mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.