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Last updated: Aug 9, 2026

BJ's Restaurants

Garlic Breadsticks (2 Pieces)

Signature Pastas & MorePopular

BJ's Restaurants Garlic Breadsticks (2 Pieces) is carb-leaning, with about 56% of macro calories from carb. Each serving has 360 calories, 8g protein, 50g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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360

Calories

Per serving

8 g

Protein

50 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 50 g18%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein8 g (9%)

Carbs50 g (56%)

Fat14 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 660 mg29%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 360 calories.No

Lower carb50g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Garlic Breadsticks (2 Pieces) Compared With Nearby Items

BJ's Restaurants Garlic Breadsticks (2 Pieces) is listed in the Signature Pastas & More category with 360 calories, 8g protein, 50g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Breadsticks (2 Pieces) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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