Garlic-Roasted Vegetables vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Garlic-Roasted Vegetables is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Garlic-Roasted Vegetables

250 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Garlic-Roasted Vegetables

11 g carbs

Lowest sodium

Garlic-Roasted Vegetables

531 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic-Roasted VegetablesSignature Sides	250 kcal	4 g	11 g	21 g	4 g	531 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Garlic-Roasted Vegetables if your priority is keeping calories lower. It has 250 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Garlic-Roasted Vegetables is the lighter sodium pick at 531mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.