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Last updated: Aug 9, 2026

BJ's Restaurants

Garlic-Roasted Vegetables

Signature SidesPopular

BJ's Restaurants Garlic-Roasted Vegetables is fat-leaning, with about 76% of macro calories from fat. Each serving has 250 calories, 4g protein, 11g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

4 g

Protein

11 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 531 mg23%

Total Carbohydrate 11 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein4 g (6%)

Carbs11 g (18%)

Fat21 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 531 mg23%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 4g protein and 250 calories.No

Lower carb11g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium531mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garlic-Roasted Vegetables has 250 fewer calories than Ahi Poke and 30g less protein. Compare

Garlic-Roasted Vegetables has 650 fewer calories than Avocado Egg Rolls and 10g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Garlic-Roasted Vegetables Compared With Nearby Items

BJ's Restaurants Garlic-Roasted Vegetables is listed in the Signature Sides category with 250 calories, 4g protein, 11g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Garlic-Roasted Vegetables are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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