Garlic Shrimp with Parmesan Toast Appetizer vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ahi Poke is lowest in calories, while Garlic Shrimp with Parmesan Toast Appetizer gives the most protein.

Lowest calories

Ahi Poke

500 kcal

Highest protein

Garlic Shrimp with Parmesan Toast Appetizer

45 g protein

Lowest carbs

Ahi Poke

44 g carbs

Lowest sodium

Garlic Shrimp with Parmesan Toast Appetizer

1,735 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Shrimp with Parmesan Toast AppetizerShareable Appetizers	800 kcal	45 g	53 g	45 g	4 g	1,735 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ahi Poke if your priority is keeping calories lower. It has 500 calories per serving.

Choose Garlic Shrimp with Parmesan Toast Appetizer if you want the most protein. It has 45g protein per serving.

If sodium matters, Garlic Shrimp with Parmesan Toast Appetizer is the lighter sodium pick at 1,735mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.