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Last updated: Aug 9, 2026

BJ's Restaurants

Garlic Shrimp with Parmesan Toast Appetizer

Shareable AppetizersPopular

BJ's Restaurants Garlic Shrimp with Parmesan Toast Appetizer is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 45g protein, 53g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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800

Calories

Per serving

45 g

Protein

53 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 307 mg102%

Sodium 1,735 mg75%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein45 g (23%)

Carbs53 g (27%)

Fat45 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 1,735 mg75%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 45g protein and 800 calories.Yes

Lower carb53g carbs per serving.No

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,735mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Garlic Shrimp with Parmesan Toast Appetizer has 300 more calories than Ahi Poke and 11g more protein. Compare

Garlic Shrimp with Parmesan Toast Appetizer has 100 fewer calories than Avocado Egg Rolls and 31g more protein. Compare

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Garlic Shrimp with Parmesan Toast Appetizer Compared With Nearby Items

Compared with Avocado Egg Rolls, another Shareable Appetizers item at BJ's Restaurants, Garlic Shrimp with Parmesan Toast Appetizer has 100 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garlic Shrimp with Parmesan Toast Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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