Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop) vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop) is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop)

220 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop)

29 g carbs

Lowest sodium

Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop)

58 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop)Desserts	220 kcal	3 g	29 g	12 g	0 g	58 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop) if your priority is keeping calories lower. It has 220 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Ghirardelli Double Chocolate Chip Ice Cream (1 Scoop) is the lighter sodium pick at 58mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.