Gluten-Free Bun (1 Bun) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gluten-Free Bun (1 Bun) is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Gluten-Free Bun (1 Bun)

250 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Gluten-Free Bun (1 Bun)

43 g carbs

Lowest sodium

Gluten-Free Bun (1 Bun)

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Bun (1 Bun)Burger Add-Ons	250 kcal	6 g	43 g	7 g	5 g	480 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Gluten-Free Bun (1 Bun) if your priority is keeping calories lower. It has 250 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Gluten-Free Bun (1 Bun) is the lighter sodium pick at 480mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.