Gluten-Free Pizzas, Add Chicken vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gluten-Free Pizzas, Add Chicken is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Gluten-Free Pizzas, Add Chicken

40 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Gluten-Free Pizzas, Add Chicken

0 g carbs

Lowest sodium

Gluten-Free Pizzas, Add Chicken

154 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Pizzas, Add ChickenGluten-Free Thin-Crust Pizzas	40 kcal	7 g	0 g	1 g	0 g	154 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Gluten-Free Pizzas, Add Chicken if your priority is keeping calories lower. It has 40 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Gluten-Free Pizzas, Add Chicken is the lighter sodium pick at 154mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.