Gluten-Free Pizzas, Add Mushrooms vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gluten-Free Pizzas, Add Mushrooms is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Gluten-Free Pizzas, Add Mushrooms

0 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Gluten-Free Pizzas, Add Mushrooms

1 g carbs

Lowest sodium

Gluten-Free Pizzas, Add Mushrooms

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free Pizzas, Add MushroomsGluten-Free Thin-Crust Pizzas	0 kcal	0 g	1 g	0 g	0 g	1 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Gluten-Free Pizzas, Add Mushrooms if your priority is keeping calories lower. It has 0 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Gluten-Free Pizzas, Add Mushrooms is the lighter sodium pick at 1mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.