Gourmet Five Meat Deep Dish Pizza, Large vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gourmet Five Meat Deep Dish Pizza, Large is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Gourmet Five Meat Deep Dish Pizza, Large

400 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Gourmet Five Meat Deep Dish Pizza, Large

39 g carbs

Lowest sodium

Gourmet Five Meat Deep Dish Pizza, Large

1,024 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet Five Meat Deep Dish Pizza, LargeDeep Dish Pizzas	400 kcal	17 g	39 g	20 g	2 g	1,024 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Gourmet Five Meat Deep Dish Pizza, Large if your priority is keeping calories lower. It has 400 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Gourmet Five Meat Deep Dish Pizza, Large is the lighter sodium pick at 1,024mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.