Gourmet Five Meat Deep Dish Pizza, Mini vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gourmet Five Meat Deep Dish Pizza, Mini is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Gourmet Five Meat Deep Dish Pizza, Mini

240 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Gourmet Five Meat Deep Dish Pizza, Mini

18 g carbs

Lowest sodium

Gourmet Five Meat Deep Dish Pizza, Mini

659 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet Five Meat Deep Dish Pizza, MiniDeep Dish Pizzas	240 kcal	11 g	18 g	14 g	1 g	659 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Gourmet Five Meat Deep Dish Pizza, Mini if your priority is keeping calories lower. It has 240 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Gourmet Five Meat Deep Dish Pizza, Mini is the lighter sodium pick at 659mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.