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Last updated: Aug 9, 2026

BJ's Restaurants

Gourmet Five Meat Deep Dish Pizza, Mini

Deep Dish PizzasPopular

BJ's Restaurants Gourmet Five Meat Deep Dish Pizza, Mini is fat-leaning, with about 52% of macro calories from fat. Each serving has 240 calories, 11g protein, 18g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 slice

Serving Size

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240

Calories

Per serving

11 g

Protein

18 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 659 mg29%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein11 g (18%)

Carbs18 g (30%)

Fat14 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 659 mg29%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 11g protein and 240 calories.No

Lower carb18g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium659mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gourmet Five Meat Deep Dish Pizza, Mini has 260 fewer calories than Ahi Poke and 23g less protein. Compare

Gourmet Five Meat Deep Dish Pizza, Mini has 660 fewer calories than Avocado Egg Rolls and 3g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Gourmet Five Meat Deep Dish Pizza, Mini Compared With Nearby Items

BJ's Restaurants Gourmet Five Meat Deep Dish Pizza, Mini is listed in the Deep Dish Pizzas category with 240 calories, 11g protein, 18g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Gourmet Five Meat Deep Dish Pizza, Mini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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