Gourmet Five Meat Deep Dish Pizza, Shareable vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Gourmet Five Meat Deep Dish Pizza, Shareable is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Gourmet Five Meat Deep Dish Pizza, Shareable

360 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Gourmet Five Meat Deep Dish Pizza, Shareable

38 g carbs

Lowest sodium

Gourmet Five Meat Deep Dish Pizza, Shareable

909 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gourmet Five Meat Deep Dish Pizza, ShareableDeep Dish Pizzas	360 kcal	15 g	38 g	16 g	2 g	909 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Gourmet Five Meat Deep Dish Pizza, Shareable if your priority is keeping calories lower. It has 360 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Gourmet Five Meat Deep Dish Pizza, Shareable is the lighter sodium pick at 909mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.