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Last updated: Aug 9, 2026

BJ's Restaurants

Gourmet Five Meat Deep Dish Pizza, Shareable

Deep Dish PizzasPopular

BJ's Restaurants Gourmet Five Meat Deep Dish Pizza, Shareable is carb-leaning, with about 43% of macro calories from carb. Each serving has 360 calories, 15g protein, 38g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 slice

Serving Size

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360

Calories

Per serving

15 g

Protein

38 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 909 mg40%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein15 g (17%)

Carbs38 g (43%)

Fat16 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 909 mg40%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No

Lower carb38g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium909mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gourmet Five Meat Deep Dish Pizza, Shareable has 140 fewer calories than Ahi Poke and 19g less protein. Compare

Gourmet Five Meat Deep Dish Pizza, Shareable has 540 fewer calories than Avocado Egg Rolls and 1g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Gourmet Five Meat Deep Dish Pizza, Shareable Compared With Nearby Items

BJ's Restaurants Gourmet Five Meat Deep Dish Pizza, Shareable is listed in the Deep Dish Pizzas category with 360 calories, 15g protein, 38g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Gourmet Five Meat Deep Dish Pizza, Shareable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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