Honey Mustard Dressing vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Honey Mustard Dressing is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Honey Mustard Dressing

240 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Honey Mustard Dressing

8 g carbs

Lowest sodium

Honey Mustard Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard DressingSignature Dressings	240 kcal	0 g	8 g	24 g	0 g	240 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Honey Mustard Dressing if your priority is keeping calories lower. It has 240 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Honey Mustard Dressing is the lighter sodium pick at 240mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.