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Nutrition comparison
Hot Chocolate vs Avocado Egg Rolls
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Hot Chocolate is lowest in calories, while Avocado Egg Rolls gives the most protein.
Add all to calculatorLowest calories
Hot Chocolate
160 kcal
Highest protein
Avocado Egg Rolls
14 g protein
Lowest carbs
Hot Chocolate
25 g carbs
Lowest sodium
Hot Chocolate
174 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hot ChocolateBeverages | 160 kcal | 1 g | 25 g | 6 g | 1 g | 174 mg |
| Avocado Egg RollsShareable Appetizers | 900 kcal | 14 g | 116 g | 54 g | 15 g | 1,310 mg |
Which should you choose?
Choose Hot Chocolate if your priority is keeping calories lower. It has 160 calories per serving.
Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.
If sodium matters, Hot Chocolate is the lighter sodium pick at 174mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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