House Starter Salad with Balsamic Vinaigrette vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

House Starter Salad with Balsamic Vinaigrette is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

House Starter Salad with Balsamic Vinaigrette

240 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

House Starter Salad with Balsamic Vinaigrette

13 g carbs

Lowest sodium

House Starter Salad with Balsamic Vinaigrette

436 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Starter Salad with Balsamic VinaigretteStarter Salads	240 kcal	5 g	13 g	19 g	1 g	436 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose House Starter Salad with Balsamic Vinaigrette if your priority is keeping calories lower. It has 240 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, House Starter Salad with Balsamic Vinaigrette is the lighter sodium pick at 436mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.