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Last updated: Aug 9, 2026

BJ's Restaurants

House Starter Salad with Balsamic Vinaigrette

Starter SaladsPopular

BJ's Restaurants House Starter Salad with Balsamic Vinaigrette is fat-leaning, with about 70% of macro calories from fat. Each serving has 240 calories, 5g protein, 13g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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240

Calories

Per serving

5 g

Protein

13 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 436 mg19%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein5 g (8%)

Carbs13 g (21%)

Fat19 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 436 mg19%

Sugars 6 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 5g protein and 240 calories.No

Lower carb13g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium436mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Starter Salad with Balsamic Vinaigrette has 260 fewer calories than Ahi Poke and 29g less protein. Compare

House Starter Salad with Balsamic Vinaigrette has 660 fewer calories than Avocado Egg Rolls and 9g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

House Starter Salad with Balsamic Vinaigrette Compared With Nearby Items

BJ's Restaurants House Starter Salad with Balsamic Vinaigrette is listed in the Starter Salads category with 240 calories, 5g protein, 13g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for House Starter Salad with Balsamic Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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