House Starter Salad with Honey Mustard Dressing vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

House Starter Salad with Honey Mustard Dressing is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

House Starter Salad with Honey Mustard Dressing

320 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

House Starter Salad with Honey Mustard Dressing

15 g carbs

Lowest sodium

House Starter Salad with Honey Mustard Dressing

445 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Starter Salad with Honey Mustard DressingStarter Salads	320 kcal	5 g	15 g	28 g	1 g	445 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose House Starter Salad with Honey Mustard Dressing if your priority is keeping calories lower. It has 320 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, House Starter Salad with Honey Mustard Dressing is the lighter sodium pick at 445mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.