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Last updated: Aug 9, 2026

BJ's Restaurants

House Starter Salad with Honey Mustard Dressing

Starter SaladsPopular

BJ's Restaurants House Starter Salad with Honey Mustard Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 320 calories, 5g protein, 15g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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320

Calories

Per serving

5 g

Protein

15 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 445 mg19%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein5 g (6%)

Carbs15 g (18%)

Fat28 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 445 mg19%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No

Lower carb15g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Starter Salad with Honey Mustard Dressing has 180 fewer calories than Ahi Poke and 29g less protein. Compare

House Starter Salad with Honey Mustard Dressing has 580 fewer calories than Avocado Egg Rolls and 9g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

House Starter Salad with Honey Mustard Dressing Compared With Nearby Items

BJ's Restaurants House Starter Salad with Honey Mustard Dressing is listed in the Starter Salads category with 320 calories, 5g protein, 15g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for House Starter Salad with Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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