House Starter Salad with Italian Dressing vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

House Starter Salad with Italian Dressing is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

House Starter Salad with Italian Dressing

250 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

House Starter Salad with Italian Dressing

9 g carbs

Lowest sodium

House Starter Salad with Italian Dressing

475 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Starter Salad with Italian DressingStarter Salads	250 kcal	5 g	9 g	22 g	1 g	475 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose House Starter Salad with Italian Dressing if your priority is keeping calories lower. It has 250 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, House Starter Salad with Italian Dressing is the lighter sodium pick at 475mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.