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Nutrition comparison
House Starter Salad with Oil & Vinegar vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
House Starter Salad with Oil & Vinegar is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
House Starter Salad with Oil & Vinegar
290 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
House Starter Salad with Oil & Vinegar
12 g carbs
Lowest sodium
House Starter Salad with Oil & Vinegar
205 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Starter Salad with Oil & VinegarStarter Salads | 290 kcal | 5 g | 12 g | 25 g | 1 g | 205 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose House Starter Salad with Oil & Vinegar if your priority is keeping calories lower. It has 290 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, House Starter Salad with Oil & Vinegar is the lighter sodium pick at 205mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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