Kids Apple Juice vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Apple Juice is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Kids Apple Juice

180 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Kids Apple Juice

44 g carbs

Lowest sodium

Kids Apple Juice

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Apple JuiceKids Menu Items	180 kcal	0 g	44 g	0 g	0 g	38 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Apple Juice if your priority is keeping calories lower. It has 180 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Apple Juice is the lighter sodium pick at 38mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.