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Nutrition comparison
Kids Chicken Tenders with Ranch Dressing vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Chicken Tenders with Ranch Dressing is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Chicken Tenders with Ranch Dressing
470 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids Chicken Tenders with Ranch Dressing
30 g carbs
Lowest sodium
Kids Chicken Tenders with Ranch Dressing
1,708 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Chicken Tenders with Ranch DressingKids Menu Items | 470 kcal | 27 g | 30 g | 26 g | 0 g | 1,708 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Chicken Tenders with Ranch Dressing if your priority is keeping calories lower. It has 470 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Chicken Tenders with Ranch Dressing is the lighter sodium pick at 1,708mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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