NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

BJ's Restaurants

Kids Chicken Tenders with Ranch Dressing

Kids Menu ItemsPopular

BJ's Restaurants Kids Chicken Tenders with Ranch Dressing is fat-leaning, with about 51% of macro calories from fat. Each serving has 470 calories, 27g protein, 30g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

27 g

Protein

30 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 82 mg27%

Sodium 1,708 mg74%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein27 g (23%)

Carbs30 g (26%)

Fat26 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 0 g0%

Sodium 1,708 mg74%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 27g protein and 470 calories.Yes

Lower carb30g carbs per serving.No

Low fat26g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,708mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Chicken Tenders with Ranch Dressing has 30 fewer calories than Ahi Poke and 7g less protein. Compare

Kids Chicken Tenders with Ranch Dressing has 430 fewer calories than Avocado Egg Rolls and 13g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Kids Chicken Tenders with Ranch Dressing Compared With Nearby Items

BJ's Restaurants Kids Chicken Tenders with Ranch Dressing is listed in the Kids Menu Items category with 470 calories, 27g protein, 30g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Kids Chicken Tenders with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI