Kids Flatbread Cheese Pizza (Manchester) vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Flatbread Cheese Pizza (Manchester) is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Kids Flatbread Cheese Pizza (Manchester)

340 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Kids Flatbread Cheese Pizza (Manchester)

38 g carbs

Lowest sodium

Kids Flatbread Cheese Pizza (Manchester)

678 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Flatbread Cheese Pizza (Manchester)Kids Menu Items	340 kcal	12 g	38 g	15 g	2 g	678 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Flatbread Cheese Pizza (Manchester) if your priority is keeping calories lower. It has 340 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Flatbread Cheese Pizza (Manchester) is the lighter sodium pick at 678mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.