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Nutrition comparison
Kids Flatbread Pizza (Manchester) vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Flatbread Pizza (Manchester) is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Flatbread Pizza (Manchester)
410 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids Flatbread Pizza (Manchester)
39 g carbs
Lowest sodium
Kids Flatbread Pizza (Manchester)
918 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Flatbread Pizza (Manchester)Kids Menu Items | 410 kcal | 15 g | 39 g | 22 g | 2 g | 918 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Flatbread Pizza (Manchester) if your priority is keeping calories lower. It has 410 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Flatbread Pizza (Manchester) is the lighter sodium pick at 918mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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