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Last updated: Aug 9, 2026

BJ's Restaurants

Kids Flatbread Pizza (Manchester)

Kids Menu ItemsPopular

BJ's Restaurants Kids Flatbread Pizza (Manchester) is fat-leaning, with about 48% of macro calories from fat. Each serving has 410 calories, 15g protein, 39g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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410

Calories

Per serving

15 g

Protein

39 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 918 mg40%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein15 g (14%)

Carbs39 g (38%)

Fat22 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 918 mg40%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 15g protein and 410 calories.No

Lower carb39g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium918mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Flatbread Pizza (Manchester) has 90 fewer calories than Ahi Poke and 19g less protein. Compare

Kids Flatbread Pizza (Manchester) has 490 fewer calories than Avocado Egg Rolls and 1g more protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Kids Flatbread Pizza (Manchester) Compared With Nearby Items

BJ's Restaurants Kids Flatbread Pizza (Manchester) is listed in the Kids Menu Items category with 410 calories, 15g protein, 39g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Kids Flatbread Pizza (Manchester) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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