Kids Fresh Fruit vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Fresh Fruit is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Kids Fresh Fruit

80 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Kids Fresh Fruit

17 g carbs

Lowest sodium

Kids Fresh Fruit

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Fresh FruitKids Menu Items	80 kcal	1 g	17 g	0 g	2 g	1 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Fresh Fruit if your priority is keeping calories lower. It has 80 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Kids Fresh Fruit is the lighter sodium pick at 1mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.