Kids Fries vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Fries is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Kids Fries

210 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Kids Fries

27 g carbs

Lowest sodium

Kids Fries

707 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids FriesKids Menu Items	210 kcal	3 g	27 g	12 g	1 g	707 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Fries if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Fries is the lighter sodium pick at 707mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.