Kids Happy Face Potatoes vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Happy Face Potatoes is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Kids Happy Face Potatoes

180 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Kids Happy Face Potatoes

24 g carbs

Lowest sodium

Kids Happy Face Potatoes

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Happy Face PotatoesKids Menu Items	180 kcal	2 g	24 g	8 g	2 g	230 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Happy Face Potatoes if your priority is keeping calories lower. It has 180 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Happy Face Potatoes is the lighter sodium pick at 230mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.