Kids Milk vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Milk is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Kids Milk

210 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Kids Milk

21 g carbs

Lowest sodium

Kids Milk

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids MilkKids Menu Items	210 kcal	15 g	21 g	8 g	0 g	225 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Milk if your priority is keeping calories lower. It has 210 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Kids Milk is the lighter sodium pick at 225mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.