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Last updated: Aug 9, 2026
BJ's Restaurants

Kids Milk

Kids Menu ItemsPopular

BJ's Restaurants Kids Milk has a relatively balanced macro split: 28% protein, 39% carbs, and 33% fat. Each serving has 210 calories, 15g protein, 21g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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210
Calories
Per serving
15 g
Protein
21 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 225 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein15 g (28%)
Carbs21 g (39%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 225 mg10%
Sugars 20 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15g protein and 210 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium225mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Kids Milk Compared With Nearby Items

BJ's Restaurants Kids Milk is listed in the Kids Menu Items category with 210 calories, 15g protein, 21g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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