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Nutrition comparison
Kids Mini Burgers vs Ahi Poke
Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.
Quick answer
Kids Mini Burgers is lowest in calories, while Ahi Poke gives the most protein.
Add all to calculatorLowest calories
Kids Mini Burgers
380 kcal
Highest protein
Ahi Poke
34 g protein
Lowest carbs
Kids Mini Burgers
36 g carbs
Lowest sodium
Kids Mini Burgers
663 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Mini BurgersKids Menu Items | 380 kcal | 24 g | 36 g | 16 g | 1 g | 663 mg |
| Ahi PokeShareable Appetizers | 500 kcal | 34 g | 44 g | 20 g | 4 g | 1,773 mg |
Which should you choose?
Choose Kids Mini Burgers if your priority is keeping calories lower. It has 380 calories per serving.
Choose Ahi Poke if you want the most protein. It has 34g protein per serving.
If sodium matters, Kids Mini Burgers is the lighter sodium pick at 663mg.
Compare as a meal
Open these items in the BJ's Restaurants calculator to see combined calories and macros.
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