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Last updated: Aug 9, 2026
BJ's Restaurants

Kids Mini Burgers

Kids Menu ItemsPopular

BJ's Restaurants Kids Mini Burgers has a relatively balanced macro split: 25% protein, 38% carbs, and 38% fat. Each serving has 380 calories, 24g protein, 36g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving
Serving Size
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380
Calories
Per serving
24 g
Protein
36 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 61 mg20%
Sodium 663 mg29%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein24 g (25%)
Carbs36 g (38%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 1 g4%
Sodium 663 mg29%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 24g protein and 380 calories.Yes
Lower carb36g carbs per serving.No
Low fat16g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium663mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

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Kids Mini Burgers Compared With Nearby Items

BJ's Restaurants Kids Mini Burgers is listed in the Kids Menu Items category with 380 calories, 24g protein, 36g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mini Burgers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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