Kids Mini Corn Dogs vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Mini Corn Dogs is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Mini Corn Dogs

470 kcal

Highest protein

Kids Mini Corn Dogs

14 g protein

Lowest carbs

Kids Mini Corn Dogs

36 g carbs

Lowest sodium

Kids Mini Corn Dogs

1,059 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mini Corn DogsKids Menu Items	470 kcal	14 g	36 g	29 g	0 g	1,059 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Mini Corn Dogs if your priority is keeping calories lower. It has 470 calories per serving.

Choose Kids Mini Corn Dogs if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Mini Corn Dogs is the lighter sodium pick at 1,059mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.