Kids Mountain Dew vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Mountain Dew is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Kids Mountain Dew

80 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Kids Mountain Dew

23 g carbs

Lowest sodium

Kids Mountain Dew

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Mountain DewKids Menu Items	80 kcal	0 g	23 g	0 g	0 g	38 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Mountain Dew if your priority is keeping calories lower. It has 80 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Mountain Dew is the lighter sodium pick at 38mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.