Kids Pasta, Butter & Parmesan Sauce vs Avocado Egg Rolls

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Pasta, Butter & Parmesan Sauce is lowest in calories, while Avocado Egg Rolls gives the most protein.

Lowest calories

Kids Pasta, Butter & Parmesan Sauce

210 kcal

Highest protein

Avocado Egg Rolls

14 g protein

Lowest carbs

Kids Pasta, Butter & Parmesan Sauce

0 g carbs

Lowest sodium

Kids Pasta, Butter & Parmesan Sauce

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Pasta, Butter & Parmesan SauceKids Menu Items	210 kcal	1 g	0 g	22 g	0 g	200 mg
Avocado Egg RollsShareable Appetizers	900 kcal	14 g	116 g	54 g	15 g	1,310 mg

Choose Kids Pasta, Butter & Parmesan Sauce if your priority is keeping calories lower. It has 210 calories per serving.

Choose Avocado Egg Rolls if you want the most protein. It has 14g protein per serving.

If sodium matters, Kids Pasta, Butter & Parmesan Sauce is the lighter sodium pick at 200mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.