Kids Pasta, Marinara Sauce vs Ahi Poke

Compare calories, protein, carbs, fat, sodium, and fiber for these BJ's Restaurants menu items.

Quick answer

Kids Pasta, Marinara Sauce is lowest in calories, while Ahi Poke gives the most protein.

Lowest calories

Kids Pasta, Marinara Sauce

70 kcal

Highest protein

Ahi Poke

34 g protein

Lowest carbs

Kids Pasta, Marinara Sauce

11 g carbs

Lowest sodium

Kids Pasta, Marinara Sauce

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Pasta, Marinara SauceKids Menu Items	70 kcal	2 g	11 g	4 g	2 g	620 mg
Ahi PokeShareable Appetizers	500 kcal	34 g	44 g	20 g	4 g	1,773 mg

Choose Kids Pasta, Marinara Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Ahi Poke if you want the most protein. It has 34g protein per serving.

If sodium matters, Kids Pasta, Marinara Sauce is the lighter sodium pick at 620mg.

Open these items in the BJ's Restaurants calculator to see combined calories and macros.