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Last updated: Aug 9, 2026

BJ's Restaurants

Kids Pasta, Marinara Sauce

Kids Menu ItemsPopular

BJ's Restaurants Kids Pasta, Marinara Sauce is carb-leaning, with about 50% of macro calories from carb. Each serving has 70 calories, 2g protein, 11g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

2 g

Protein

11 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (9%)

Carbs11 g (50%)

Fat4 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 620 mg27%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 2g protein and 70 calories.No

Lower carb11g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Pasta, Marinara Sauce has 430 fewer calories than Ahi Poke and 32g less protein. Compare

Kids Pasta, Marinara Sauce has 830 fewer calories than Avocado Egg Rolls and 12g less protein. Compare

Ahi Poke500 kcal · 34 g proteinAvocado Egg Rolls900 kcal · 14 g proteinAvocado, Add On100 kcal · 1 g proteinBJ's Berry Burst Cider210 kcal · 0 g proteinBJ's Brewhouse Blonde200 kcal · 3 g proteinBJ's Brewhouse Blonde Fish 'N' Chips1,080 kcal · 57 g protein

Compare with Ahi Poke

Kids Pasta, Marinara Sauce Compared With Nearby Items

BJ's Restaurants Kids Pasta, Marinara Sauce is listed in the Kids Menu Items category with 70 calories, 2g protein, 11g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pasta, Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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